Speed can compliment any sport. It’s value is obvious and optimal biomechanics when running can lend itself to performance improvement. Whether its getting to a ball first, getting away from an opponent or simply optimising your running technique for your upcoming 10k.. it is vital that we maximise our energy expenditure effectively and run most efficiently for our own chosen passion.

Some of the ways we do this is by focusing on insuring good hip mobility, minimising ground-contact times, optimising power output and practicing fast turnover.